Releasing The Mind, Opening The Body
OUR CLASSES
GROUNDING DOWN
01
This class is designed to help release the energy that does not serve you. Especially in times like these, letting go of stress, anxiety, feelings of being overwhelmed, and etc. is essential. This class has been created to allow those emotions, feelings, and energy to intentionally flow out of the mind through relaxation and out of the body through various asanas. Grounding Down will leave you surrounded with stability, groundedness, and an overall feeling of wellness!
OUR
CLASSES
WHAT IS COGNITIVELY
YOGA?
Cognitively Yoga. Releasing the Mind, Opening the Body. A thought, turned vision, turned goal. Cognitively Yoga was created as a place where inspiring yogis could engage in a meaningful, thought-provoking, self-centered practice.
Each class is specifically designed for the person and/or group to awaken the space where the mental, physical, and spiritual meet in a safe and peaceful environment. Allow Cognitively Yoga to walk with you on your journey to your highest self through yoga and self- discovery.
OUR
STUDIO
Cognitively Yoga is an innovative and safe space where individuals will receive the benefits from an ancient practice coupled with therapeutic techniques to deepen the connection between the mind, body, and spirit.
MODERN
FACILITY
QUALITY
EQUIPMENT
MODERN
FACILITY
EXPERIENCED TRAINERS
CATCH THE VIBE
02
This class is curated to have you feeling energized and refreshed! An energetic flow paired with feel-good music will get the blood pumping throughout the body, warming you up to cool your mind, body, and soul! Catch The Vibe will leave you with a positive attitude and an open mind to take on whatever the day may call for!
RESTORE TO RENEW
03
This class is perfect for the always-busy- working professional that has a million tasks but limited time within a day. For the ones who move non-stop and sometimes just need a little break. This class offers restorative postures that we will hold for longer periods of time to help relax the muscles so the mind can follow, which will leave you feeling restored and renewed!
ALIGN & WINE
04
This class is for adults, 21 and older who desire the benefits of yoga and the joy of spirits! Specifically held on the weekends only- to assist with opening various parts of the mind and body through deep breaths, medium-paced movements, and proper alignment. After a 45 minute flow, you can sit back and relax while discussing different life's topics over a glass of fine wine on your mat!
About Us
Cognitively Yoga was envisioned and founded by me! Alona Samuel. I
always had a niche for helping others, whether it was by offering helpful
advice to my family and friends, volunteering with various charities, or
working in several mental health facilities throughout my career. After
graduating from Georgia State University with a background in psychology
and sociology, I realized how essential Mental Health was for me and others to sort through life. While working with clients from various backgrounds dealing with a rainbow of challenges, I realized this was my life’s calling. Throughout my career I have worked in many different facets of the corporate world, with the understanding that I would always come back to my calling of Mental Health. While on my journey I found yoga and realized there was an opportunity for me to join my two worlds helping people integrate healthy practices into their daily lives. Understanding that yoga translates beyond the physical movement, but engages the mind, and the spirit through release and openness- it only makes sense to combine these two entities that changed me for the better- together to assist you on your journey!
